The Benefits of Thai Massage Therapy
Greater range of motion. Thai or Asian massage uses compression, acupressure, and passive stretching. Such techniques increase the range of motion in your joints and muscles. The techniques may also improve your posture.
Reduces back pain. Thai massage treats areas that can contribute to back pain, like the inner thigh and abdomen. But, if you have chronic back pain, you should consult your doctor before getting any type of massage.
Subsides headache intensity. Studies indicate that as few as 9 sessions of traditional Thai massage in a 3-week period can reduce painful headaches in clients who have chronic tension headaches or migraines.
Relieves stress. In another study, researchers showed that Thai massage reduced stress, especially when combined with plenty of rest.
Alleviates stroke symptoms. A 2012 study suggests that stroke patients who get Thai massage regularly may be better able to recover the ability to do daily activities. They may also have lower pain levels and sleep better.
Other benefits of Thai massage may include:
- Better sleep
- Better relaxation
- Improved digestion
- Calm mind or increased mindfulness
Risks of Thai Massage Therapy
There are a few potential risks of Thai massage, just like any form of massage. It may cause changes in your heart rate. This could be harmful if you have a heart condition. There is also a small risk of injury to muscles or bones from a rough massage.
However, for the vast majority of people, Thai massage is not only safe and harmless, it can be extremely beneficial. Be sure to visit our licensed practitioners in the Gaslamp District of San Diego to lower the risk of injury from a Thai massage.
The State Of California requires a minimum of 500 hours of training for a practitioner to become a licensed massage therapist. This proves to potential client that they have the knowledge and experience to safely help clients feel better and improve their overall well-being.
